CLASS # 2 : Feeling Body Activation
Session Theme: FEELING
Sitting practice : Healing
Run themes and listen to your feelings long enough to decode stories of limiting beliefs and understand your needs and desires. Work with TO FEEL IS TO HEAL MEDITATION
Sitting practice : Manifesting
Run themes and listen to your feelings long enough to feel what it is like to be both supported and living in the future with your magnificent dream fulfilled. LISTEN TO FEEL GOOD FUTURE MEDITATION
Embodied (Living) Mindfulness Practice
Notice how you feel when you walk into a room, store or building. Notice when you are acting in alignment or if you are in rejection (ignoring) your feelings.
- Listen to meditation and practice sitting
- Do Playsheet : Download and Print.
Share with your buddy
Find 30 minutes SHARE with your NEW buddy
- Whats alive for you
- Anything you want support with
- Practice be present and listen
TAKE 5 minutes to Share
What is your takeaway from class?
What is awakened for you about your feeling body?
How was the meditation? What did you learn?
How was your buddy share?
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