How are you showing up?
How are you showing up for life? Are you dragging? Complaining? In pain?
Or are you showing up with passion, conscious action, compassionate communication? Solutions? With kindness and support? Self Love?
You know you always have choice to change the stories in our lives by being present with TRUTH of what energy is running the show of your day.
Being the Witness
When you learn to activate the energy of witnessing, you can open up to spirit of presence. From this place, it is SAFE to look at yourself and acknowledge with awareness the truth of what is going on in any given moment within…
With choice, you begin to affect your life and are not just absorbing thoughts, energies and spirits blindly. You choose what comes in and out of your life.. Starting with your thoughts.
AWARENESS —> CHOICE—> FREEDOM
Here is a quick practice to Alchemize Your Story
- Ask yourself: How are you telling your story about your life right now?
- Ask yourself? Are you feeling uplifted, naturally grateful
- Take a moment and realize you are choosing your attitude.
- Breathe and feel that and let go.
- Now make a choice how you want to feel about your day
- Breathe and take a moment to lock in this awareness for about 17 seconds.
- Give thanks